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Breakfast Egg Muffins

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Stir in the cooked shredded pork until combined. Line a muffin tin with paper or foil liners. Pour the egg mixture into each cup until about ? of the cup is full. Breakfast muffins are a really easy way to use up leftover cooked meat and make for 2 in 1 folding treadmill portable gym white_2052 protein as well. Paleo Carnitas Egg Muffins Course: Breakfast Cuisine: Eggs, Gluten-Free, Paleo, Whole30 Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Servings: 4 Calories: 290 kcal Author: Paleo Carnitas Egg Muffins take hand-held breakfast to a whole new level. Sprinkle with a pinch of smoked paprika.Paleo Carnitas Egg Muffins take hand-held breakfast to a whole new level. In a skillet over medium heat, soften the onions in the bacon fat for about 5 minutes. Remove from the heat. Ingredients 1 small onion minced 1/2 cup tomatoes diced small 1 tbsp coconut oil 1 cup shredded pork carnitas or other shredded/ground meat 9 eggs 3 tbsp coconut milk 1/2 tsp salt 1/4 tsp ground black pepper 1 tsp smoked paprika Instructions Preheat oven to 350F. Filled with juicy carnitas, these freeze well for later.6mg 14% * Percent Daily Values are based on a 2000 calorie diet. The cups will come out very puffed up and then fall a bit as a they cool. Pin these Paleo Carnitas Egg Muffins for later. I used silicone muffin cups. Evenly distribute the filling to 12 muffin cups. Bake for about 30 minutes or until fully set. Use any kind of cooked shredded meat (or even ground meat) you have lying around and make sure you cook the veg ahead of time so it doesn?t make the muffins soggy. I woke up the other day, threw these together and considered them tasty enough to post on the blog. When they are translucent, add the tomato and cook on medium until the tomatoes begin to soften.?Enjoy with a bit of salsa! Nutrition Facts Paleo Carnitas Egg Muffins Amount Per Serving Calories 290 Calories from Fat 180 % Daily Value* Fat 20g 31% Saturated Fat 10g 50% Cholesterol 398mg 133% Sodium 460mg 19% Potassium 378mg 11% Carbohydrates 4g 1% Fiber 1g 4% Sugar 2g 2% Protein 21g 42% Vitamin A 935IU 19% Vitamin C 4. Now it?s time to build the muffins: put a large spoonful of onion/tomato/pork into each cup.9mg 6% Calcium 68mg 7% Iron 2. Combine the eggs, heavy cream, salt and pepper and beat until combined. These make a perfect pre-workout snack! Add cooked cubed sweet potato for some carbs and you?ve got a decent post-workout meal

It?s the ultimate in lazy smart cooking because once the food goes in, you literally have to do nothing but wait. Use a wooden spoon or spatula to scrape up all the browned bits from the oxtail. Recipe Notes My recipes are all in a meal planner. Nutrition Facts Crock Pot Caribbean Oxtails Amount Per Serving Calories 647 Calories from Fat 288 % Daily Value* Fat 32g 49% Saturated Fat 13g 65% Cholesterol 249mg 83% Sodium 915mg 38% Potassium 551mg 16% Carbohydrates 14g 5% Fiber 2g 8% Sugar 6g 7% Protein 74g 148% Vitamin A 5365IU 107% Vitamin C 15. It contains a center bone and can be a bit fatty, but when cooked low and slow, the meat becomes super tender. If you want to get fancy, this is called deglazing the pan and the bits are called fond. Crock Pot Caribbean Oxtails Course: Main Course Cuisine: Gluten-Free, Nut-Free, Paleo, Whole30 Prep Time: 15 minutes Cook Time: 6 hours Total Time: 6 hours 15 minutes Servings: 4 Calories: 647 kcal Author: Crock Pot Caribbean Oxtail is absolutely delicious and is the ultimate in hands-off cooking. Why Crock Pots Rule Have I told you how much crock pots rule? Yes, I have, but it bears repeating: if you are strapped for time and think you don?t have the chance to cook, ?a slow cooker is probably the single best use of $30-40 that I can think of. See how! Ingredients 2 lb beef oxtails 1/2 tbsp coconut oil 2 onions diced 2 carrots diced 4 cloves garlic minced 1 inch ginger peeled and minced 1 jalape?o pepper minced (optional) 2 cups beef stock homemade or organic is best 3 tbsp tomato paste 1 tbsp allspice berries or 1 teaspoon ground allspice 1 tsp fish sauce I like Red Boat Fish Sauce 4 sprigs fresh thyme or 1 teaspoon dried thyme Sea salt and pepper Instructions Heat a heavy-bottomed skillet over medium-high heat.8mg 19% Calcium 103mg 10% Iron 10.Crock Pot Caribbean Oxtail is absolutely delicious and is the ultimate in hands-off cooking. Sprinkle the oxtails with salt and pepper. Fun with cooking! Remove the pan from the heat and pour the contents into the crockpot to cover the oxtail. Win! How I Made This Caribbean Oxtail Paleo Friendly When I researched Caribbean recipes for oxtail, most of them had Paleo-unfriendly ingredients like flour or sugar. For an even *faster* version, eliminate steps 2-4 and just throw everything into the crock pot together. What Can You Substitute for Oxtail? If you can?t find oxtail, you could substitute stew meat instead. ? Pin this Crock Pot Caribbean Oxtails Recipe?for later!. Add a spoonful of coconut oil. Add the beef stock, tomato paste, allspice berries, fish sauce and thyme. Cook on high for 6 hours. Paleo, gluten-free, and whole30. Brown them on all sides, and place them in the crock pot. Cook over medium heat for 4-5 minutes.2mg 57% * Percent Daily Values are based on a 2000 calorie diet. This would be super tasty served over cauliflower rice. Sounds like a perfect job for the crock pot though you could certainly braise these on the stove top instead. What is Oxtail? Most of what we ? and by we, I mean Americans ? call oxtail is actually tail sections from a cow. In the same skillet, add the onion, carrot, garlic, ginger and jalape?o. I think the extra couple minutes it takes to brown the meat is well worth it though. Instead, I?ve given you all the amazing flavor without any unsavory additions

It?s meant to cool the palate, especially during a spicy meal. Peel the cucumber and cut it lengthwise. Dipping food in a sauce makes it way more fun to eat, am I right?! Recently, I made some and thought they?d pair really well with a raita. It?s got a hint of sweetness which is balanced out by the lime and the cucumber and mint are refreshing. Save the water to adjust the consistency of the raita. Carefully open the can and scoop out the solidified coconut cream into a medium-sized bowl. Chop it finely. Nutrition Facts Paleo Cucumber Mint Raita Amount Per Serving Calories 241 Calories from Fat 207 % Daily Value* Fat 23g 35% Saturated Fat 21g 105% Sodium 89mg 4% Potassium 333mg 10% Carbohydrates 9g 3% Fiber 2g 8% Sugar 4g 4% Protein 2g 4% Vitamin A 160IU 3% Vitamin C 9. Place in the refrigerator for 1 hour to chill and then serve. How to Make Dairy-Free Raita I knew yogurt wasn?t going to work for this Paleo version, so I settled on coconut cream and the result was pretty awesome. Definitely plan ahead so you can chill the can of coconut in the fridge for a day before making the recipe! Paleo Cucumber Mint Raita Course: Sauce Cuisine: Dairy-Free, Gluten-Free, Indian, Paleo Prep Time: 10 minutes Total Time: 10 minutes Servings: 4 Calories: 241 kcal Author: Paleo Cucumber Mint Raita is a dairy-free version of this famous dipping sauce. If needed, add a bit of the coconut water to thin the consistency of the raita. Pin this Paleo Cucumber Mint Raita for later!.1mg 11% Calcium 34mg 3% Iron 2.1mg 12% * Percent Daily Values are based on a 2000 calorie diet. It should be relatively thick like a dip, not watery like soup. Add the remaining ingredients and stir well to combine. Swap the yogurt out for coconut cream and you're in business! Ingredients 14 oz coconut milk full fat 1/2 large English cucumber finely chopped (about 1. Raita is best served chilled and eaten while fresh, but you can store it covered in the refrigerator for 1-2 days.5 cups) 3 tbsp fresh mint leaves chopped 1 lime juice 3/4 tsp ground cumin 1/4 tsp paprika 1/8 tsp salt pinch cayenne pepper Instructions Place the can of coconut milk in the refrigerator for 24 hours so the cream will solidify. What is Raita? Traditionally, raita is a meal accompaniment in Indian cuisine and is made of yogurt, vegetables like cucumber and spices. Add the cucumber and mint to the coconut cream. Also chop the mint.Paleo Cucumber Mint Raita is a dairy-free version of this famous dipping sauce. Scrape out the seeds with a spoon

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